A while ago I decided that if I was going to beat my mental health problems I needed to know more about what was going on in my mind and body, and how to fix things, so I started to collect books on the subject.
Welcome to ‘And Breathe….’
Hi, and welcome to my new blog, which will help shine a light on mental health issues, in particular anxiety, panic and depression.
I have suffered with mental health problems since September 2015, when I suffered my first panic attack, which was caused by work related stress.
Since this time my battle has been long and arduous; I have had some good days and some really bad days.
