Definition:
- Sudden uncontrollable fear or anxiety, often causing wildly unthinking behaviour.
Panic is something we all feel from time to time, and is a natural response in certain situations when we feel afraid. It is a direct result of anxiety, so the more anxious you are the more likely you are to panic; serious levels of panic manifests itself in the form of a panic attack.Continue reading “Understanding Anxiety, Panic & Depression: Part 2 – Panic”