Definition:

• A feeling of worry, nervousness, or unease about something with an uncertain outcome.
• A nervous disorder marked by excessive uneasiness and apprehension, typically with compulsive behaviour or panic attacks.

Anxiety is a natural feeling, that everyone has, especially when faced with challenging situations, such as taking an exam, going for a job interview or meeting people you do not know.Continue reading “Understanding Anxiety, Panic & Depression: Part 1 – Anxiety”