Mental Health Doesn’t Pick Sides.

Once again the UK is divided (where’s the head-in-hands emoji?), this time it’s about the viability of covid-19 lockdowns, and the battlefield, once again, is the media and social media.

I’m all for people expressing views, but I still can’t get my head around the way people behave and talk to others, especially on platforms like Twitter and Facebook.  It’s what I call ‘The Kindergarten Wars’ (which is unfair on kids in Kindergarten because they’re probably more well behaved than most adults) because the arguments descend into a slagging match, where if you don’t agree with someone they simply tell you you’re stupid or start name calling.

I sometimes wonder what the country would be like if all the ‘armchair’ politicians actually got off their arses and did something?  We now have an army of armchair covid-19 experts, who seem to have all the answers.  A lot of fingers get pointed, and blame allocated, but how many people actually take physical action to change things for the better?

Continue reading “Mental Health Doesn’t Pick Sides.”

Plans, Hopes and Dreams for 2021.

As I mentioned in my last blog, I am going to try and enter 2021 with an air of optimism, and that means focusing on things that I can have some semblance of control over.  A lot of my plans will still be pandemic allowing, but as with this year, it’s about being adaptable so that I can keep trying to move forward.

Despite all the stress and the upheaval of moving to a new house this year, I managed to set the groundwork for things that I can take into the new year, and hopefully grow and develop them.

One thing I am really excited about is The Phoenix Enterprise Program, which is being run by Helen Roberts and Ray Lavery, with the support of Richmond Council; the program runs for a year, and is helping businesses and start-ups (that are either located in, or do business in the borough of Richmond Upon Thames) to grow; and I can’t wait to be part of it.

So, here’s what I’m taking into 2021 and how I want to develop them; I’ve also added some CAN YOU HELP? sections for areas that I basically need help with…..

Continue reading “Plans, Hopes and Dreams for 2021.”

Looking for the Positives in the Storm.

It’s safe to say that 2020 has been a rather unique year.  You don’t need me to re-cap everything and I’m certainly not going to dwell on the negative stuff, instead I want to try and start the new year with a degree of optimism.

I know some of you may not feel very optimistic and have good reason to struggle to see any light at the end of the tunnel.  Trust me, it has taken a lot for me to get writing again, let alone write an ‘optimistic’ blog, considering my experiences of the last 5 months, but I hope this story may help.

Back in August we got a call from our lettings agent, telling us that our Landlord was selling the house and therefore terminating the tenancy.

My initial reaction was rather spectacular, I basically fell apart.

Continue reading “Looking for the Positives in the Storm.”

The Mountain – Laura Ding-Edwards

If the mountain seems too big today
then climb a hill instead
if the morning brings you sadness
it’s ok to stay in bed
if the day ahead weighs heavy
and your plans feel like a curse
there’s no shame in re-arranging
don’t make yourself feel worse
if a shower stings like needles
and a bath feels like you’ll drown
if you haven’t washed your hair for days
don’t throw away your crown
a day is not a lifetime
a rest is not defeat
don’t think of it as failure
just a quiet, kind retreat
it’s ok to take a moment
from an anxious, fractured mind
the world will not stop turning
while you get realigned
the mountain will still be there
when you want to try again
you can climb it in your own time
just love yourself til then

by Laura Ding-Edwards

Success! Becoming a Mental Health First Aider….

A couple of weeks ago I completed a mental health first aid course with MHFA, and while it was a bit of a struggle for me emotionally, I did it, which is a big step considering how my counselling course ended.

The fact that the Covid-19 pandemic has pushed everything on-line has helped me to get back into learning, simply because I can do it from the safety of home.  

In the case of the MHFA course, it also meant that I had a wider choice of trainers, and I definitely struck gold when I found Louise Larkum, but I’ll tell you a bit more about Louise in a moment.

Firstly, about the course itself.  

It was originally created in 2000, in Canberra, Australia, by Betty Kitchener, an educator and mental health consumer, and in partnership with Professor Tony Jorm, a mental health researcher.  In 2003 it was adopted by the Scottish government, and then by England in 2006; since then it has spread around the world.

Continue reading “Success! Becoming a Mental Health First Aider….”