Paul Harris

Do you Act at Being Tough?

I was checking Facebook this morning and came across a video of an interview with Al Pacino, I think it was from 1983, and he was asked ‘Are you tough?’ His response was that he didn’t know. ‘Getting through life you’ve gotta be tough I guess; we’re all tough.’ He said ‘How do you meanContinue reading “Do you Act at Being Tough?”

The Quest for JOY!

We all deserve joy in our lives, but finding it isn’t always easy. Here’s a 10 minute video on the importance of finding JOY and why we need to give it more of our attention.

#5in5forMind Update – Postponed to 2022.

It’s been a big decision to make, but I have decided to postpone my marathon challenge until next year. While the injury to my achilles is feeling better, it’s still not 100%, plus I have pain in my right hip and lower back as well now; while I’ve tried to convince myself otherwise, I’ve comeContinue reading “#5in5forMind Update – Postponed to 2022.”

Is There a Mental Health Bandwagon?

The other day I was talking to someone about the work I do, and one of their first comments was along the lines of “A lot of people seem to be jumping on the mental health bandwagon”. It wasn’t said in a negative, patronising way, I think it was more just a common phrase weContinue reading “Is There a Mental Health Bandwagon?”

5 in5 for Mind – Challenge Update – Running Injury Blues.

Unfortunately (as some of you will already be aware), I’ve had to postpone my #5in5formind marathon challenge, again! This time it’s because of an injury to my achilles. It’s been about a month now, and originally, I thought it was just my calf muscle, but as time went by it became evident that the problemContinue reading “5 in5 for Mind – Challenge Update – Running Injury Blues.”