#5in5forMind Update – Postponed to 2022.

It’s been a big decision to make, but I have decided to postpone my marathon challenge until next year. While the injury to my achilles is feeling better, it’s still not 100%, plus I have pain in my right hip and lower back as well now; while I’ve tried to convince myself otherwise, I’ve comeContinue reading “#5in5forMind Update – Postponed to 2022.”

Is There a Mental Health Bandwagon?

The other day I was talking to someone about the work I do, and one of their first comments was along the lines of “A lot of people seem to be jumping on the mental health bandwagon”. It wasn’t said in a negative, patronising way, I think it was more just a common phrase weContinue reading “Is There a Mental Health Bandwagon?”

5 in5 for Mind – Challenge Update – Running Injury Blues.

Unfortunately (as some of you will already be aware), I’ve had to postpone my #5in5formind marathon challenge, again!  This time it’s because of an injury to my achilles. It’s been about a month now, and originally, I thought it was just my calf muscle, but as time went by it became evident that the problemContinue reading “5 in5 for Mind – Challenge Update – Running Injury Blues.”

Signs from the Universe, or Just Coincidence?

“God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains.  It is his megaphone to rouse a deaf world.” C. S. Lewis The Universe wants the best for you, is probably one of the most challenging ideas we face; like many mantras the words and the ideas behind themContinue reading “Signs from the Universe, or Just Coincidence?”

So, the Supplements do Work!

It may just be me, but sometimes I wonder if what I take for my anxiety and depression works?  Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline. This last week showed me that what I am taking does work! I normally take a daily dose of 200mgContinue reading “So, the Supplements do Work!”