I was checking Facebook this morning and came across a video of an interview with Al Pacino, I think it was from 1983, and he was asked ‘Are you tough?’ His response was that he didn’t know. ‘Getting through life you’ve gotta be tough I guess; we’re all tough.’ He said ‘How do you meanContinue reading “Do you Act at Being Tough?”
We all deserve joy in our lives, but finding it isn’t always easy. Here’s a 10 minute video on the importance of finding JOY and why we need to give it more of our attention.
It’s been a big decision to make, but I have decided to postpone my marathon challenge until next year. While the injury to my achilles is feeling better, it’s still not 100%, plus I have pain in my right hip and lower back as well now; while I’ve tried to convince myself otherwise, I’ve comeContinue reading “#5in5forMind Update – Postponed to 2022.”
The other day I was talking to someone about the work I do, and one of their first comments was along the lines of “A lot of people seem to be jumping on the mental health bandwagon”. It wasn’t said in a negative, patronising way, I think it was more just a common phrase weContinue reading “Is There a Mental Health Bandwagon?”
Unfortunately (as some of you will already be aware), I’ve had to postpone my #5in5formind marathon challenge, again! This time it’s because of an injury to my achilles. It’s been about a month now, and originally, I thought it was just my calf muscle, but as time went by it became evident that the problemContinue reading “5 in5 for Mind – Challenge Update – Running Injury Blues.”