The Mountain – Laura Ding-Edwards

If the mountain seems too big today
then climb a hill instead
if the morning brings you sadness
it’s ok to stay in bed
if the day ahead weighs heavy
and your plans feel like a curse
there’s no shame in re-arranging
don’t make yourself feel worse
if a shower stings like needles
and a bath feels like you’ll drown
if you haven’t washed your hair for days
don’t throw away your crown
a day is not a lifetime
a rest is not defeat
don’t think of it as failure
just a quiet, kind retreat
it’s ok to take a moment
from an anxious, fractured mind
the world will not stop turning
while you get realigned
the mountain will still be there
when you want to try again
you can climb it in your own time
just love yourself til then

by Laura Ding-Edwards

Success! Becoming a Mental Health First Aider….

A couple of weeks ago I completed a mental health first aid course with MHFA, and while it was a bit of a struggle for me emotionally, I did it, which is a big step considering how my counselling course ended.

The fact that the Covid-19 pandemic has pushed everything on-line has helped me to get back into learning, simply because I can do it from the safety of home.  

In the case of the MHFA course, it also meant that I had a wider choice of trainers, and I definitely struck gold when I found Louise Larkum, but I’ll tell you a bit more about Louise in a moment.

Firstly, about the course itself.  

It was originally created in 2000, in Canberra, Australia, by Betty Kitchener, an educator and mental health consumer, and in partnership with Professor Tony Jorm, a mental health researcher.  In 2003 it was adopted by the Scottish government, and then by England in 2006; since then it has spread around the world.

Read more

Going Out? Make Sure to Monitor Your Anxiety Levels.

With the re-opening of shops and parts of the hospitality industry, we are entering a new phase of the Coronavirus pandemic, which will have further implications for our mental health.

I’m not going to sit here and tell you not to do things, not to go to the pub, or go shopping, because it would come from a very biased view, one that is very much based on my own fears and anxieties (which are sky high at the moment).

What I would like to say is to make sure that if you are going out, that you become even more aware of your anxiety levels, as well as the levels of those you are with. 

“pace yourself, be kind to yourself and to others; you wouldn’t expect your body to be able to sprint a marathon, so don’t ask your mind to do it.”

Everyone’s mental health has taken a bit of a battering recently, and now is just another stage that we have to try and adapt to, and this can be really challenging for the brain. Read more

Running 480 miles, in 16 Weeks, In Aid of Mind.

When the NHS appealed for volunteers to help during the current pandemic, I thought long and hard about signing up, but soon realised that with my anxiety and depression I probably wouldn’t be much help, so I didn’t do it.

It wasn’t a nice feeling, realising that I wouldn’t be reliable enough to help other people; and I felt guilty when I saw some of the amazing work that volunteers are doing to help their community.

This has been playing on my mind for a while now, and I have kept thinking of ways that I could help.  I guess that in a small way, some of my social media posts, and the blogs I write do help, but it is hard to see the tangible effects, despite receiving some lovely, amazing comments. Read more

Why Now May be a Good Time to Start Meditating.

Being in a prolonged period of stress and fear is exhausting, and it will be having a massive impact on your mental and physical well-being.

An 8 year study of 68,222 adults (published in the British Medical Journal) found that even mild anxiety produces a 20% greater risk of death.

Research also shows that negative emotions such as fear, pessimism and resentment depress our immune system.

That’s the bad news; the good news is that there is something we can do to help ourselves; to aid in boosting our immune system and our general well-being, and that is ‘meditation’. Read more