Time Pressures and Amended Goals.

One of my biggest anxiety triggers is time pressure.  Most people will be able to relate in some way to this because modern life is run at a fast pace, and we don’t seem to be able to take a break.

For me most of the time pressure came at work, I was snowed under and never felt as though I was on top of the workload, I always seemed to be playing catch-up.  E-mails were the biggest problem for me because the time taken for people to respond was pretty quick.  It is the speed of modern communication that causes a lot of additional stress at work because people can respond almost instantaneously, or jump on the phone as soon as they have seen your e-mail (sometimes without reading it properly…..)

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The pressures of time also spread to my home life; working Monday to Friday, it only left the weekend to do homey things, such as cleaning.  I had so much I needed to squeeze into a weekend that it was Monday before I even knew where I was. Read more

Time to Set Some Serious Goals

One of my biggest problems has been feeling lost, and having a distinct lack of direction.  I have ideas, and know what I would like to do, but it all feels so far away and overwhelming.

I have decided that I need to try and set some goals that I can focus my mind to working towards.

“If my mind can conceive it, and my heart can believe it, then I can achieve it.”  

                                                                                                             – Muhammad Ali

One trigger for my anxiety is time, and feeling that I never have enough time to do everything, so I am going to try and keep these goals fairly open to start with and see how I go. Read more

Anxiety and the White Knuckle Roller Coaster Ride.

I’m not sure I always feel like I’m in the seat. Sometimes I’m only holding on by one hand and flying out behind the roller coaster. I don’t know anybody who doesn’t feel that way. – David Morse

Everybody experiences stress in their lives, and life is always full of ups and downs; how you deal with these challenges is important to your health, both physically and mentally.

In the past I would have said that I was pretty good at riding the rollercoaster of life, but since I have been struggling with anxiety and depression the ride has become terrifying, and I often feel that I am just going to fly off the rails and crash into the abyss.

When you suffer with anxiety and depression you forget that life has its struggles and that anxiety is a natural reaction to some situations.  It is very difficult to gauge what is a normal level of stress and how much is attributed to your condition. Read more

Sick Days are there for the Taking – The Problem of Presenteeism.

We’ve all been there at one time or another, struggling into work when we basically feel like s**t.  We sit at our desk taking whatever medication we can, whilst feeling miserable and wishing we were at home in bed.

Drained - Photo by Victoria Palacios on Unsplash

If you look at your contract of employment, you may find a section which refers to sickness, in particular to sick days.

Sick days are quite simple really, when you feel unwell, you can take time off to get well and still get paid!  Read more

Time to Science the S**t out of this.

Science was never my strong point at school, and I wouldn’t say that it has been something I have been interested in since I left school; so, if you’d told me that I would be enjoying learning about some of the science behind Anxiety, Depression and Addiction, I would have laughed and shrugged it off as nonsense.

“So in the face of overwhelming odds, I’m left with only one option.  I’m going to have to science the s**t out of this.”The Martian

When I had my first panic attack I honestly believed that something had snapped in my brain (I told you I wasn’t much of a scientist); all I remember was feeling scared and broken.  During the early stages of my illness I had no idea what was going on, all I knew was that the stresses at work were causing it.

My learning started when I attended CBT through the NHS.  My therapist gave me some booklets that contained some really useful information on the basics of what was going on in my head and body, but this information only covered the tip of the iceberg. Read more