Stress at Work: The Overloaded Inbox

Modern technology is meant to make life easier, and while in part it does, it is also the cause of a lot of stress, especially at work.

E-mail is just one of those technological achievements.  While it is great to be able to contact someone quickly and is environmentally friendly, it also adds a lot of pressure and expectation which can mean that our minds are never ‘off-line’.

As a recipient, you can get overwhelmed with the volume of e-mails, and as the sender, you can get angry quickly because you expect a fast response, and don’t always get it.

“All those e-mails you don’t have time to deal with could be making you ill” says an article on the BBC website today.  Research has been carried out at the University of Manchester to prove this, which is great because we can’t do anything these days without scientific proof. Read more

The Isolation of Anxiety & Depression

One of my main anxious fears is being around people, and talking to people.  When I first had my breakdown I struggled to leave home and could not walk up the local high road without feeling anxious; my body would be tense, I would look down at the pavement, and move quickly, just to try and avoid people.

Things are slightly better now; I can go out and not have the same level of fear that I did.  This is probably down to the fact that I am living in a different area.  In Chiswick I was in a block of flats, so the chances of bumping into a neighbour were greater, plus there was always the chance of seeing someone I knew when on the High Road or out walking Leo.  Where I am now, no one knows me, and so the chances of having to stop and talk to someone are a lot less. Read more

A Walk in the Woods – Looking for Shinrin-yoku.

“A tree with strong roots laughs at storms” – Malay Proverb

We all know that getting out and walking is good for our mental health, but for that bit extra help in feeling better take a walk in the woods.

Walking among trees is really good for our wellbeing.  You must have felt it when you’ve been for a walk in woodland; the feelings of relaxation and grounding, of feeling more peaceful?  The Japanese call this feeling shinrin-yoku, or forest breathing.

I will be exploring more about why walking amongst trees is so good for us, but for now I want to share a couple of my experiences with you, and yes….. this is when it gets a bit woo woo, but bear with me. Read more