“The media’s the most powerful entity on earth. They have the power to make the innocent guilty and to make the guilty innocent, and that’s power. Because they control the minds of the masses.” Malcolm X When I was growing up, I guess I wasn’t really aware of what was going on in the world,Continue reading “Managing Your Mental Health, Part 6 – Media Exposure.”
Category Archives: Balance
Managing Your Mental Health, Part 4 – Nutrition.
When you think about nutrition, you generally think about physical health, dieting to lose weight or fueling the body for exercise; we don’t often think about how what we eat affects our mental health. Some people will associate a low mood with eating and drinking, how often have you had a sweet treat to makeContinue reading “Managing Your Mental Health, Part 4 – Nutrition.”
So, the Supplements do Work!
It may just be me, but sometimes I wonder if what I take for my anxiety and depression works? Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline. This last week showed me that what I am taking does work! I normally take a daily dose of 200mgContinue reading “So, the Supplements do Work!”
Mental Health Doesn’t Pick Sides.
Once again the UK is divided (where’s the head-in-hands emoji?), this time it’s about the viability of covid-19 lockdowns, and the battlefield, once again, is the media and social media. I’m all for people expressing views, but I still can’t get my head around the way people behave and talk to others, especially on platformsContinue reading “Mental Health Doesn’t Pick Sides.”
The Mountain – Laura Ding-Edwards
If the mountain seems too big today then climb a hill instead if the morning brings you sadness it’s ok to stay in bed if the day ahead weighs heavy and your plans feel like a curse there’s no shame in re-arranging don’t make yourself feel worse if a shower stings like needles and aContinue reading “The Mountain – Laura Ding-Edwards”
And Breathe...... 