So, the Supplements do Work!

It may just be me, but sometimes I wonder if what I take for my anxiety and depression works?  Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline. This last week showed me that what I am taking does work! I normally take a daily dose of 200mgContinue reading “So, the Supplements do Work!”

Mental Health Doesn’t Pick Sides.

Once again the UK is divided (where’s the head-in-hands emoji?), this time it’s about the viability of covid-19 lockdowns, and the battlefield, once again, is the media and social media. I’m all for people expressing views, but I still can’t get my head around the way people behave and talk to others, especially on platformsContinue reading “Mental Health Doesn’t Pick Sides.”

The Mountain – Laura Ding-Edwards

If the mountain seems too big today then climb a hill instead if the morning brings you sadness it’s ok to stay in bed if the day ahead weighs heavy and your plans feel like a curse there’s no shame in re-arranging don’t make yourself feel worse if a shower stings like needles and aContinue reading “The Mountain – Laura Ding-Edwards”

Going Out? Make Sure to Monitor Your Anxiety Levels.

With the re-opening of shops and parts of the hospitality industry, we are entering a new phase of the Coronavirus pandemic, which will have further implications for our mental health. I’m not going to sit here and tell you not to do things, not to go to the pub, or go shopping, because it wouldContinue reading “Going Out? Make Sure to Monitor Your Anxiety Levels.”

Mental Health Awareness Week: Kindness & Self-Compassion.

This week is Mental Health Awareness Week, and the theme is kindness.  While a lot of the focus will probably be aimed at being kind to other people, I would like to focus on Self-kindness and the positive effects it can have on our physical and mental wellbeing. In my last blog, Why Now MayContinue reading “Mental Health Awareness Week: Kindness & Self-Compassion.”