Depression & Positivity

At the moment I’m fighting a constant battle between depression and positivity; I can spend days with a low mood, which literally paralyses me to a point that even doing simple tasks is a challenge; I then get angry and very irritable. I haven’t really explored depression that much, I’ve spent most of my timeContinue reading “Depression & Positivity”

Morning Walks; Kindle Book Released!

This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle! For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how theContinue reading “Morning Walks; Kindle Book Released!”

Time to Get Outdoors, Whatever the Weather….

I guess it is stating the obvious to say that the weather has a massive impact on our mood.  When the sun shines we generally feel better than when it is wet windy and grey. Normally I don’t mind a bit of rain and wind; after all, us Brits are used to it (sniggers fromContinue reading “Time to Get Outdoors, Whatever the Weather….”

Jekyll & Hyde -The Dangers of Suppressing the True You.

Every so often you come across a story that really resonates; recently this has been ‘Dr Jekyll and Mr Hyde’ by Robert Louis Stevenson. I have had the book for ages, and only decided to read it because it is on a school reading list for a friend’s son.  Like most people, I know theContinue reading “Jekyll & Hyde -The Dangers of Suppressing the True You.”

Wilbur Smith – Tips on Writing

I was hugely excited and proud to have a blog published on the Mind website this week; it was all about how writing helps my mental health. Writing My Way Through Anxiety and Depression Creative writing is great fun and I really enjoy letting my mind go wild, and that is what I did withContinue reading “Wilbur Smith – Tips on Writing”