As I Began To Love Myself – Charlie Chaplin

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect. Read more

Nadiya, Anxiety & Me – A Great Insight to Anxiety.

I really admire the courage it took for Nadiya Hussain to make the documentary about her struggles with anxiety, and I applaud the way it was presented because it showed very clearly that anxiety is complex and not always logical.

Understanding the complexities of anxiety is hard enough as it is, especially for those who have never experienced severe levels of panic, and I think this was handled beautifully, especially when Nadiya met up with her sisters.  These are the people who have been closest to her, and they had no idea how bad her anxiety was; they saw her behaviour, such as counting off the names of her family members on her fingers each night so that none of them would die, but they had no idea why she was doing it.  Their reactions were of genuine surprise; what does a voice in your head sound like? Read more

A Walk in the Woods – Looking for Shinrin-yoku.

“A tree with strong roots laughs at storms” – Malay Proverb

We all know that getting out and walking is good for our mental health, but for that bit extra help in feeling better take a walk in the woods.

Walking among trees is really good for our wellbeing.  You must have felt it when you’ve been for a walk in woodland; the feelings of relaxation and grounding, of feeling more peaceful?  The Japanese call this feeling shinrin-yoku, or forest breathing.

I will be exploring more about why walking amongst trees is so good for us, but for now I want to share a couple of my experiences with you, and yes….. this is when it gets a bit woo woo, but bear with me. Read more