Anxiety and the White Knuckle Roller Coaster Ride.

I’m not sure I always feel like I’m in the seat. Sometimes I’m only holding on by one hand and flying out behind the roller coaster. I don’t know anybody who doesn’t feel that way. – David Morse

Everybody experiences stress in their lives, and life is always full of ups and downs; how you deal with these challenges is important to your health, both physically and mentally.

In the past I would have said that I was pretty good at riding the rollercoaster of life, but since I have been struggling with anxiety and depression the ride has become terrifying, and I often feel that I am just going to fly off the rails and crash into the abyss.

When you suffer with anxiety and depression you forget that life has its struggles and that anxiety is a natural reaction to some situations.  It is very difficult to gauge what is a normal level of stress and how much is attributed to your condition. Read more

Time to Science the S**t out of this.

Science was never my strong point at school, and I wouldn’t say that it has been something I have been interested in since I left school; so, if you’d told me that I would be enjoying learning about some of the science behind Anxiety, Depression and Addiction, I would have laughed and shrugged it off as nonsense.

“So in the face of overwhelming odds, I’m left with only one option.  I’m going to have to science the s**t out of this.”The Martian

When I had my first panic attack I honestly believed that something had snapped in my brain (I told you I wasn’t much of a scientist); all I remember was feeling scared and broken.  During the early stages of my illness I had no idea what was going on, all I knew was that the stresses at work were causing it.

My learning started when I attended CBT through the NHS.  My therapist gave me some booklets that contained some really useful information on the basics of what was going on in my head and body, but this information only covered the tip of the iceberg. Read more

Depression and Self Blame.

What would you say if I told you that Life Loves You and the Universe wants the Best for You?

You might think I really have lost my mind, and that I’m talking a load of rubbish.

During my struggle with anxiety and depression, I would have said that the world was against me I hated myself and the universe couldn’t care less about me.

Self blame and self loathing are a big problem that people with depression have to battle, this generally stems from the feelings of helplessness and hopelessness, and a general feeling of having no control in your life. Read more

Finding Something to Hold on to – The Healing Power of Words.

I recently read ‘Black Rainbow’ by Rachel Kelly, which is the incredible journey of her struggle with depression.

The main focus of the book is about how Rachel’s love of poetry gave her the solace she needed during the darkest of times, and how these words gave her the inner strength to deal with her depression, and eventually recover.

Poetry and prayer proved a valuable tool for Rachel’s family; her mother was also passionate about words and she was able to use these to help Rachel: Read more