Morning Walks; Kindle Book Released!

This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle!

Amazon Link

For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how the photos help people, so I thought I would create a photo book with a selection of my favourite photos. Read more

As I Began To Love Myself – Charlie Chaplin

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect. Read more

Nadiya, Anxiety & Me – A Great Insight to Anxiety.

I really admire the courage it took for Nadiya Hussain to make the documentary about her struggles with anxiety, and I applaud the way it was presented because it showed very clearly that anxiety is complex and not always logical.

Understanding the complexities of anxiety is hard enough as it is, especially for those who have never experienced severe levels of panic, and I think this was handled beautifully, especially when Nadiya met up with her sisters.  These are the people who have been closest to her, and they had no idea how bad her anxiety was; they saw her behaviour, such as counting off the names of her family members on her fingers each night so that none of them would die, but they had no idea why she was doing it.  Their reactions were of genuine surprise; what does a voice in your head sound like? Read more