Mental Health Doesn’t Pick Sides.

Once again the UK is divided (where’s the head-in-hands emoji?), this time it’s about the viability of covid-19 lockdowns, and the battlefield, once again, is the media and social media. I’m all for people expressing views, but I still can’t get my head around the way people behave and talk to others, especially on platformsContinue reading “Mental Health Doesn’t Pick Sides.”

The Mountain – Laura Ding-Edwards

If the mountain seems too big today then climb a hill instead if the morning brings you sadness it’s ok to stay in bed if the day ahead weighs heavy and your plans feel like a curse there’s no shame in re-arranging don’t make yourself feel worse if a shower stings like needles and aContinue reading “The Mountain – Laura Ding-Edwards”

Going Out? Make Sure to Monitor Your Anxiety Levels.

With the re-opening of shops and parts of the hospitality industry, we are entering a new phase of the Coronavirus pandemic, which will have further implications for our mental health. I’m not going to sit here and tell you not to do things, not to go to the pub, or go shopping, because it wouldContinue reading “Going Out? Make Sure to Monitor Your Anxiety Levels.”

Morning Walks; Kindle Book Released!

This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle! For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how theContinue reading “Morning Walks; Kindle Book Released!”

As I Began To Love Myself – Charlie Chaplin

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, evenContinue reading “As I Began To Love Myself – Charlie Chaplin”