Nadiya, Anxiety & Me – A Great Insight to Anxiety.

I really admire the courage it took for Nadiya Hussain to make the documentary about her struggles with anxiety, and I applaud the way it was presented because it showed very clearly that anxiety is complex and not always logical. Understanding the complexities of anxiety is hard enough as it is, especially for those whoContinue reading “Nadiya, Anxiety & Me – A Great Insight to Anxiety.”

A Walk in the Woods – Looking for Shinrin-yoku.

“A tree with strong roots laughs at storms” – Malay Proverb We all know that getting out and walking is good for our mental health, but for that bit extra help in feeling better take a walk in the woods. Walking among trees is really good for our wellbeing.  You must have felt it whenContinue reading “A Walk in the Woods – Looking for Shinrin-yoku.”

Gardening to Aid With Anxiety & Depression.

Since moving house I have loved spending time in the garden; I have found that it really helps my mood (unless Leo is busy digging holes in the already struggling lawn).  I can feel super stressed but just going outside to sweep up some leaves or do a bit of weeding can help reduce myContinue reading “Gardening to Aid With Anxiety & Depression.”