Time Pressures and Amended Goals.

One of my biggest anxiety triggers is time pressure.  Most people will be able to relate in some way to this because modern life is run at a fast pace, and we don’t seem to be able to take a break. For me most of the time pressure came at work, I was snowed underContinue reading “Time Pressures and Amended Goals.”

Fear and the Giant Green Rabbit.

FEAR: An unpleasant emotion caused by the threat of danger, pain, or harm. A feeling of anxiety concerning the outcome of something or the safety of someone. The likelihood of something unwelcome happening. A mixed feeling of dread and reverence. Be afraid of (someone or something) as likely to be dangerous, painful, or harmful. AvoidContinue reading “Fear and the Giant Green Rabbit.”

A Big Change – Physically Great; Mentally All Over the Place……

Kim and I have recently moved from Chiswick to Henlow in Bedfordshire.  To say it is a massive move is an understatement; both of us have been in London for around 20 years, so moving to the countryside is a big change.  While I grew up in the countryside, Kim lived in Johannesburg, so theContinue reading “A Big Change – Physically Great; Mentally All Over the Place……”

Anxiety and the White Knuckle Roller Coaster Ride.

I’m not sure I always feel like I’m in the seat. Sometimes I’m only holding on by one hand and flying out behind the roller coaster. I don’t know anybody who doesn’t feel that way. – David Morse Everybody experiences stress in their lives, and life is always full of ups and downs; how youContinue reading “Anxiety and the White Knuckle Roller Coaster Ride.”

Time to Science the S**t out of this.

Science was never my strong point at school, and I wouldn’t say that it has been something I have been interested in since I left school; so, if you’d told me that I would be enjoying learning about some of the science behind Anxiety, Depression and Addiction, I would have laughed and shrugged it offContinue reading “Time to Science the S**t out of this.”