Sick Days are there for the Taking – The Problem of Presenteeism.

We’ve all been there at one time or another, struggling into work when we basically feel like s**t.  We sit at our desk taking whatever medication we can, whilst feeling miserable and wishing we were at home in bed.

Drained - Photo by Victoria Palacios on Unsplash

If you look at your contract of employment, you may find a section which refers to sickness, in particular to sick days.

Sick days are quite simple really, when you feel unwell, you can take time off to get well and still get paid!  Read more

Time to Science the S**t out of this.

Science was never my strong point at school, and I wouldn’t say that it has been something I have been interested in since I left school; so, if you’d told me that I would be enjoying learning about some of the science behind Anxiety, Depression and Addiction, I would have laughed and shrugged it off as nonsense.

“So in the face of overwhelming odds, I’m left with only one option.  I’m going to have to science the s**t out of this.”The Martian

When I had my first panic attack I honestly believed that something had snapped in my brain (I told you I wasn’t much of a scientist); all I remember was feeling scared and broken.  During the early stages of my illness I had no idea what was going on, all I knew was that the stresses at work were causing it.

My learning started when I attended CBT through the NHS.  My therapist gave me some booklets that contained some really useful information on the basics of what was going on in my head and body, but this information only covered the tip of the iceberg. Read more

The Importance of Balance in Life.

What happens when we lose our balance?  We fall over.

This is the same when we lose balance in our lives however; the physical act of falling over is replaced with illness.

Balance - by Emily Sea on Unsplash

If you stand on one leg you feel your body wobble and you immediately try to correct the wobble; if you fall over, you make a quick movement to stop yourself falling flat on your face, such as moving your legs, or putting your hands out; your body will do this automatically so you don’t have to think about it. Read more

Can Caffeine Make you More Depressed?

During January I hit a serious bout of depression, which was at a level that was hugely magnified compared to what I had experienced before.

I had no energy, wanted to stay in bed, and the anxiety was really bad; I was more irritable and would get angry at the smallest thing to a point where I just could not control my emotions, and had to go and hide in the bedroom; I was not interested in food, my motivation to do anything was zero, and I was seriously craving alcohol.

What the hell was going on? Read more