Unfortunately (as some of you will already be aware), I’ve had to postpone my #5in5formind marathon challenge, again! This time it’s because of an injury to my achilles. It’s been about a month now, and originally, I thought it was just my calf muscle, but as time went by it became evident that the problemContinue reading “5 in5 for Mind – Challenge Update – Running Injury Blues.”
Category Archives: Change
Signs from the Universe, or Just Coincidence?
“God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.” C. S. Lewis The Universe wants the best for you, is probably one of the most challenging ideas we face; like many mantras the words and the ideas behind themContinue reading “Signs from the Universe, or Just Coincidence?”
So, the Supplements do Work!
It may just be me, but sometimes I wonder if what I take for my anxiety and depression works? Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline. This last week showed me that what I am taking does work! I normally take a daily dose of 200mgContinue reading “So, the Supplements do Work!”
5 in 5 for Mind – Challenge Update.
A couple of weeks ago I received the news that the Milton Keynes marathon was being postponed from the beginning of May to the end of June. Normally this news wouldn’t have been too much of a problem, but the MK marathon is the start of my 5 in 5 for Mind challenge, so IContinue reading “5 in 5 for Mind – Challenge Update.”
Anxiety & The Brain, Part 10: Neurotransmitters.
Have you ever wondered what controls our mood? What makes us feel happy, sad, or afraid? The answer is chemical messengers called NEUROTRANSMITTERS; they are key players in helping to understand anxiety, and the physical reactions associated with it. As we learnt in my blog Anxiety & The Brain, Part 5, the brain is madeContinue reading “Anxiety & The Brain, Part 10: Neurotransmitters.”
And Breathe...... 