5 in5 for Mind – Challenge Update – Running Injury Blues.

Unfortunately (as some of you will already be aware), I’ve had to postpone my #5in5formind marathon challenge, again!  This time it’s because of an injury to my achilles. It’s been about a month now, and originally, I thought it was just my calf muscle, but as time went by it became evident that the problemContinue reading “5 in5 for Mind – Challenge Update – Running Injury Blues.”

Signs from the Universe, or Just Coincidence?

“God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains.  It is his megaphone to rouse a deaf world.” C. S. Lewis The Universe wants the best for you, is probably one of the most challenging ideas we face; like many mantras the words and the ideas behind themContinue reading “Signs from the Universe, or Just Coincidence?”

So, the Supplements do Work!

It may just be me, but sometimes I wonder if what I take for my anxiety and depression works?  Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline. This last week showed me that what I am taking does work! I normally take a daily dose of 200mgContinue reading “So, the Supplements do Work!”

5 in 5 for Mind – Challenge Update.

A couple of weeks ago I received the news that the Milton Keynes marathon was being postponed from the beginning of May to the end of June.  Normally this news wouldn’t have been too much of a problem, but the MK marathon is the start of my 5 in 5 for Mind challenge, so IContinue reading “5 in 5 for Mind – Challenge Update.”

Anxiety & The Brain, Part 10: Neurotransmitters.

Have you ever wondered what controls our mood?  What makes us feel happy, sad, or afraid? The answer is chemical messengers called NEUROTRANSMITTERS; they are key players in helping to understand anxiety, and the physical reactions associated with it. As we learnt in my blog Anxiety & The Brain, Part 5, the brain is madeContinue reading “Anxiety & The Brain, Part 10: Neurotransmitters.”