Why Now May be a Good Time to Start Meditating.

Being in a prolonged period of stress and fear is exhausting, and it will be having a massive impact on your mental and physical well-being.

An 8 year study of 68,222 adults (published in the British Medical Journal) found that even mild anxiety produces a 20% greater risk of death.

Research also shows that negative emotions such as fear, pessimism and resentment depress our immune system.

That’s the bad news; the good news is that there is something we can do to help ourselves; to aid in boosting our immune system and our general well-being, and that is ‘meditation’. Read more

Strange Days….. Dealing With Self Isolation, Fear & Panic.

“Panic is a sudden desertion of us, and going over to the enemy of our imagination.” – Christian Nestell Bovee

The current situation with Coronavirus has probably given a lot of people an insight into panic, and how our brain and body reacts to situations of immense stress and fear.

The well used phrase ‘panic buying’ sums it up perfectly.  As soon as we are confronted with fear, we go into fight or flight; this is our primeval reaction that has been hardwired into our brains during prehistoric times (Understanding Anxiety, Panic & Depression: Part 1 – Anxiety).  This is just another example of where this built-in response isn’t really suited to the modern world.  It is natural to want to protect ourselves and our loved ones, hence why some people have turned to stockpiling food, but this has a negative effect on the communities that we live in. Read more

Wilbur Smith – Tips on Writing

I was hugely excited and proud to have a blog published on the Mind website this week; it was all about how writing helps my mental health.

Writing My Way Through Anxiety and Depression

Creative writing is great fun and I really enjoy letting my mind go wild, and that is what I did with my novel ‘Rotten Apples’ and it’s hero Jimmy, I just had fun with it.

I haven’t written creatively for a long time now and it is something I will go back too; I have drafts of Jimmy’s further adventures; tackling smugglers in Cornwall and coming face to face with blood diamond dealers in South Africa.  I have lots of other ideas for novels, but they will just have to wait for now.

Some of you may want to write creatively, and like me at the start, not really know how to go about it, so I thought I would share some tips from a master of adventure; best selling author Wilbur Smith. Read more