When you are struggling with anxiety and depression, it can be really difficult to notice anything positive that happens, most things slip under the radar so quickly that you miss them completely.
It is these positive moments that are really important to try and notice, and when you do, you need to grab hold of them and don’t let them go; they are like precious gems.
The problem is that the negative moments always seem more overwhelming than the positive ones. Last week was a great week for me; I had an article published in the Hitchin Comet (my local newspaper) and I completed the first challenge of my ‘Adventures of an Anxious Mind’. Read more