Finding Your Identity.

Before Christmas Kim and I were invited to a business networking event in Richmond, London, which was being hosted by our friends Helen and Ray; the idea of going to see them was good motivation for me, the problem was that there would be a lot of other people there, and that filled me withContinue reading “Finding Your Identity.”

Managing Your Mental Health, Part 6 – Media Exposure.

“The media’s the most powerful entity on earth. They have the power to make the innocent guilty and to make the guilty innocent, and that’s power. Because they control the minds of the masses.” Malcolm X When I was growing up, I guess I wasn’t really aware of what was going on in the world,Continue reading “Managing Your Mental Health, Part 6 – Media Exposure.”

Managing Your Mental Health, Part 4 – Nutrition.

When you think about nutrition, you generally think about physical health, dieting to lose weight or fueling the body for exercise; we don’t often think about how what we eat affects our mental health. Some people will associate a low mood with eating and drinking, how often have you had a sweet treat to makeContinue reading “Managing Your Mental Health, Part 4 – Nutrition.”

Managing Your Mental Health, Part 3 – Exercise

I think a lot of people are scared or put off by the idea of exercise from an early age, while some kids love and enjoy sport there are a lot who don’t, but they are still dragged outside on cold, wet days to run around a muddy field.  This can have a huge impactContinue reading “Managing Your Mental Health, Part 3 – Exercise”

5 in5 for Mind – Challenge Update – Running Injury Blues.

Unfortunately (as some of you will already be aware), I’ve had to postpone my #5in5formind marathon challenge, again!  This time it’s because of an injury to my achilles. It’s been about a month now, and originally, I thought it was just my calf muscle, but as time went by it became evident that the problemContinue reading “5 in5 for Mind – Challenge Update – Running Injury Blues.”