Signs from the Universe, or Just Coincidence?

“God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains.  It is his megaphone to rouse a deaf world.” C. S. Lewis The Universe wants the best for you, is probably one of the most challenging ideas we face; like many mantras the words and the ideas behind themContinue reading “Signs from the Universe, or Just Coincidence?”

Looking for the Positives in the Storm.

It’s safe to say that 2020 has been a rather unique year.  You don’t need me to re-cap everything and I’m certainly not going to dwell on the negative stuff, instead I want to try and start the new year with a degree of optimism. I know some of you may not feel very optimisticContinue reading “Looking for the Positives in the Storm.”

Speaking About Mental Health.

The path to achieving my goals is constantly moving, and it’s a journey fraught with challenges, barriers and frustrations.  I constantly feel like I am not getting anywhere, and that I’m drowning in an endless storm. Having said this, there may be some calmer waters ahead….. or at least a boat to help ride theContinue reading “Speaking About Mental Health.”

Morning Walks; Kindle Book Released!

This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle! For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how theContinue reading “Morning Walks; Kindle Book Released!”

Mental Health Awareness Week: Kindness & Self-Compassion.

This week is Mental Health Awareness Week, and the theme is kindness.  While a lot of the focus will probably be aimed at being kind to other people, I would like to focus on Self-kindness and the positive effects it can have on our physical and mental wellbeing. In my last blog, Why Now MayContinue reading “Mental Health Awareness Week: Kindness & Self-Compassion.”