Anxiety and the Brain, Part 8: Learning from Experience.

“The amygdala is not logical.”

Trying to alleviate anxiety, panic, worry and avoidance of triggers with reasoned thought and rational arguments is never going to work.  Those close to you will always try to help by offering logical reasons for what is going on with you; unfortunately they have not experienced what you have, so what seems illogical to them is actually terrifying to you.  Who could be scared of a teddy bear, their so cute and fluffy!

In the same way that the amygdala has learnt to fear, EXPERIENCE is the only sure way to retrain it. Read more

Anxiety and the Brain, Part 7: Learning the Language of the Amygdala.

We now know that the amygdala is a big player when it comes to anxiety, but how do you understand something that you have no control over?

If you want to understand someone who is speaking a foreign language, you learn the language or find a way to communicate, otherwise you won’t have a clue what the person is trying to tell you.  The same goes for the amygdala; to understand it we need to learn its language.

To start with, it is important to know that the amygdala has pre-programmed responses from the day we are born and it is ready to work from day one.  From this point it constantly learns and changes based on your day-to-day experiences. Read more

Lift The Weight – The RPA

As part of the work I am doing to campaign for better mental health in the work place, I am always on the look-out for companies and organisations that are truly making a difference.

The first organisation I would like to highlight is The Rugby Players Association (The RPA).

I was fortunate to be able to speak with Caroline Guthrie, the Senior Development Manager so I could gain an insight into the great work The RPA are doing to support its members. Read more

Back to School – Introduction to Counselling, Level 2

I left school when I was 17; I had finished my A-Levels and couldn’t get out of the place quick enough.

It is safe to say that I hated school, or maybe I should say my school; it was fine if you were one of the smart ones or really good at sports, but if you were somewhere in the middle you kind of went unnoticed.

The place was also a breeding ground for anxieties which I pretty much kept to myself. Read more