My Journey Dealing With Anxiety, Panic & Depression
To ‘let go’ does not mean to stop caring, it means I can’t do it for someone else.
To ‘let go’ is not to cut myself off, it is the realisation I can’t control another.
To ‘let go’ is not to enable, but to allow learning from natural consequences.
To ‘let go’ is to admit powerlessness, which means the outcome is not in my hands. Read more
Things have been a real struggle recently; the depression has hit hard since Friday and it literally paralyses me so I cannot do much of anything.
I was browsing the internet whilst on the sofa and found this poem; I have no idea who the writer is, but I thought I would share it because it reminded me to keep fighting the demons, even when they push you to the bottom of the mountain that you’ve been desperately trying to climb…… Read more
There are a number of songs that help pick me up when my mood is low, and remind me that there are still lots of adventures ahead:
The Party Ain’t Over Yet
( John David )
there’s a trouble wind blowing through my crazy life
i feel the chill begin, it’s gonna be a long long night
i hear the thunder roll, but i dont fear the lightning strike
’cause deep inside i know
i’m gonna make it through alright Read more
