So, the Supplements do Work!

It may just be me, but sometimes I wonder if what I take for my anxiety and depression works?  Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline.

This last week showed me that what I am taking does work!

I normally take a daily dose of 200mg of 5-HTP, a Vitamin B Complex with Magnesium Ascorbate, and 15mg of Zinc Complex.  I started taking these because I was getting some nasty side effects from the Sertraline and the Diazapan I was taking; the Sertraline gave me night terrors and the Diazapan just knocked me out.

Towards the end of last week, I ran out of all the supplements I take, and stupidly I thought I would be ok without them for a couple of days, just until I could get to the local health shop (I had to wait for them to order some in because they were out of stock).

What happened over those couple of days was spectacular to say the least; basically, I hit rock bottom like a lead weight dropped from a tall building!

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Anxiety & The Brain, Part 10: Neurotransmitters.

Have you ever wondered what controls our mood?  What makes us feel happy, sad, or afraid?

The answer is chemical messengers called NEUROTRANSMITTERS; they are key players in helping to understand anxiety, and the physical reactions associated with it.

As we learnt in my blog Anxiety & The Brain, Part 5, the brain is made up of millions of neurons, and it’s these neurons that release the neurotransmitters in a process called FIRING.  There Are different types of neurotransmitter, and the ones that get released depends on the information received from our senses, and the emotion that our brain associates with that information.

Firstly, we need to look at the different types of neurotransmitter, and the effect each one has on our body and mind.

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Video Diary: Getting Off Sertraline – 26th June & 29th July.

As of yesterday, 5th August 2019, I am officially off the Sertraline!!!!

Wooohoooo!

The last month or so were quite difficult, with lots of ups and downs; the anxiety wasn’t too bad, it was the mood crashes which were the hardest to deal with.  One moment I could be quite happy and the next my mood could plummet in the blink of an eye.

It’s hard to say if reducing the Sertraline has had an effect because I felt pretty bad even when I was on a high dose.  The main contributing factor seems to be my environment and the experiences I have to confront.  Read more

Video Diary: Getting Off Sertraline – 7th & 12th June.

There are a lot of question marks about medication used in the treatment of mental health conditions.  I am currently on Sertraline which is an anti depressant and part of the SSRI (selective serotonin re-uptake inhibitor) group of medications.  What does it mean, and how does it work?  I’ll go into that in later blogs.

Like all medications Sertraline comes with a long list of side-effects, some worse than others, and it is this part which raises the question; are they really worth taking?

There is no doubt that the Sertraline has helped me, especially in the early stages, but now I feel that it is actually hindering my recovery.  One of the side-effects I have is night terrors, dreams in which I am really anxious to the point where I am paralysed in the dream.  I often have massive fights in my dreams; it is where a lot of my rage and anger seems to come out. Read more