Plans, Hopes and Dreams for 2021.

As I mentioned in my last blog, I am going to try and enter 2021 with an air of optimism, and that means focusing on things that I can have some semblance of control over.  A lot of my plans will still be pandemic allowing, but as with this year, it’s about being adaptable so that I can keep trying to move forward.

Despite all the stress and the upheaval of moving to a new house this year, I managed to set the groundwork for things that I can take into the new year, and hopefully grow and develop them.

One thing I am really excited about is The Phoenix Enterprise Program, which is being run by Helen Roberts and Ray Lavery, with the support of Richmond Council; the program runs for a year, and is helping businesses and start-ups (that are either located in, or do business in the borough of Richmond Upon Thames) to grow; and I can’t wait to be part of it.

So, here’s what I’m taking into 2021 and how I want to develop them; I’ve also added some CAN YOU HELP? sections for areas that I basically need help with…..

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Going Out? Make Sure to Monitor Your Anxiety Levels.

With the re-opening of shops and parts of the hospitality industry, we are entering a new phase of the Coronavirus pandemic, which will have further implications for our mental health.

I’m not going to sit here and tell you not to do things, not to go to the pub, or go shopping, because it would come from a very biased view, one that is very much based on my own fears and anxieties (which are sky high at the moment).

What I would like to say is to make sure that if you are going out, that you become even more aware of your anxiety levels, as well as the levels of those you are with. 

“pace yourself, be kind to yourself and to others; you wouldn’t expect your body to be able to sprint a marathon, so don’t ask your mind to do it.”

Everyone’s mental health has taken a bit of a battering recently, and now is just another stage that we have to try and adapt to, and this can be really challenging for the brain. Read more

Morning Walks; Kindle Book Released!

This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle!

Amazon Link

For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how the photos help people, so I thought I would create a photo book with a selection of my favourite photos. Read more

Why Now May be a Good Time to Start Meditating.

Being in a prolonged period of stress and fear is exhausting, and it will be having a massive impact on your mental and physical well-being.

An 8 year study of 68,222 adults (published in the British Medical Journal) found that even mild anxiety produces a 20% greater risk of death.

Research also shows that negative emotions such as fear, pessimism and resentment depress our immune system.

That’s the bad news; the good news is that there is something we can do to help ourselves; to aid in boosting our immune system and our general well-being, and that is ‘meditation’. Read more