When you think about nutrition, you generally think about physical health, dieting to lose weight or fueling the body for exercise; we don’t often think about how what we eat affects our mental health. Some people will associate a low mood with eating and drinking, how often have you had a sweet treat to makeContinue reading “Managing Your Mental Health, Part 4 – Nutrition.”
Category Archives: Nutrition
Managing Your Mental Health, Part 1 – Introduction
Saying that things are stressful right now seems a bit of an understatement; we emerge from covid only to plunge into a cost-of-living crisis, it all seems a bit relentless and that light at the end of the tunnel may be disappearing fast for some people. It’s not just stress that we are dealing with,Continue reading “Managing Your Mental Health, Part 1 – Introduction”
5 in5 for Mind – Challenge Update – Running Injury Blues.
Unfortunately (as some of you will already be aware), I’ve had to postpone my #5in5formind marathon challenge, again! This time it’s because of an injury to my achilles. It’s been about a month now, and originally, I thought it was just my calf muscle, but as time went by it became evident that the problemContinue reading “5 in5 for Mind – Challenge Update – Running Injury Blues.”
So, the Supplements do Work!
It may just be me, but sometimes I wonder if what I take for my anxiety and depression works? Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline. This last week showed me that what I am taking does work! I normally take a daily dose of 200mgContinue reading “So, the Supplements do Work!”
5 in 5 for Mind – Challenge Update.
A couple of weeks ago I received the news that the Milton Keynes marathon was being postponed from the beginning of May to the end of June. Normally this news wouldn’t have been too much of a problem, but the MK marathon is the start of my 5 in 5 for Mind challenge, so IContinue reading “5 in 5 for Mind – Challenge Update.”
And Breathe...... 