The Importance of Balance in Life.

What happens when we lose our balance?  We fall over. This is the same when we lose balance in our lives however; the physical act of falling over is replaced with illness. If you stand on one leg you feel your body wobble and you immediately try to correct the wobble; if you fall over,Continue reading “The Importance of Balance in Life.”

Can Caffeine Make you More Depressed?

During January I hit a serious bout of depression, which was at a level that was hugely magnified compared to what I had experienced before. I had no energy, wanted to stay in bed, and the anxiety was really bad; I was more irritable and would get angry at the smallest thing to a pointContinue reading “Can Caffeine Make you More Depressed?”