Is This Why People Give Up?

A couple of weeks ago I contacted the Bedfordshire Wellbeing Service (They offer talking therapies and are part of the East London NHS Foundation Trust) to try and get some additional help for my anxiety and depression.

I was originally given their leaflet by my GP because I asked him about finding additional help; you can self refer, so I said I would contact them myself.  I left it for a while but recently my depression became worse so I decided to see what they could do.

What they offer is limited because the NHS only endorse CBT, counselling and medication as mental health treatments; I am already having counselling (not via the NHS because they only offer a set number of sessions.  I had ten with an NHS therapist who didn’t really seem interested) and I wouldn’t touch anti depressants again, so I guess I was going to be left with CBT, which would be better than nothing.  I had CBT before via the NHS but it didn’t really work because I was fighting my old company at the time, and this hindered any progress, so it was agreed I would stop.  I thought that maybe now it would be more effective. Read more

Lift The Weight – The RPA

As part of the work I am doing to campaign for better mental health in the work place, I am always on the look-out for companies and organisations that are truly making a difference.

The first organisation I would like to highlight is The Rugby Players Association (The RPA).

I was fortunate to be able to speak with Caroline Guthrie, the Senior Development Manager so I could gain an insight into the great work The RPA are doing to support its members. Read more