Demons of Darkness – Olivia B

Things have been a real struggle recently; the depression has hit hard since Friday and it literally paralyses me so I cannot do much of anything.

I was browsing the internet whilst on the sofa and found this poem; I have no idea who the writer is, but I thought I would share it because it reminded me to keep fighting the demons, even when they push you to the bottom of the mountain that you’ve been desperately trying to climb…… Read more

Anxiety and the Brain Part 2: Introducing the Cortex and the Amygdala

Trying to get your head around anxiety is really difficult; in some cases it can be a complete mystery to both those suffering, and to those seeing someone suffer.

As I have mentioned in previous articles anxiety does not always make sense, but after reading the next few articles on Anxiety and the Brain, things will hopefully become a bit clearer.

In these articles I will be referencing a brilliant book called ‘Rewire Your Anxious Brain’ which has been a life saver in helping me to get clarity on what goes on up there.

To start with, it is important to differentiate between Anxiety and Fear because it can be easy to confuse the two: Read more

Cherish the Positives Whilst Fighting the Demons.

When you are struggling with anxiety and depression, it can be really difficult to notice anything positive that happens, most things slip under the radar so quickly that you miss them completely.

It is these positive moments that are really important to try and notice, and when you do, you need to grab hold of them and don’t let them go; they are like precious gems.

Gem - Photo by carole smile on Unsplash

The problem is that the negative moments always seem more overwhelming than the positive ones.  Last week was a great week for me; I had an article published in the Hitchin Comet (my local newspaper) and I completed the first challenge of my ‘Adventures of an Anxious Mind’. Read more

Anxiety and the Brain: Part 1 – Neuroscience.

Neuroscience – Any or all of the sciences, such as neurochemistry and experimental psychology, which deal with the structure or function of the nervous system and brain. 

As I mentioned in a previous blog ‘Time to Science the S**t Out of this’, I have been reading up on how anxiety is created in the brain, and most importantly how you can rewire your brain.

The best book I have read about this is called ‘Rewire Your Anxious Brain, how to use the neuroscience of fear to end anxiety, panic & worry’ by Catherine M. Pittman, PhD and Elizabeth M. Karle, MLIS (below is an Amazon link if you are interested in the book).

Now, I am not scientifically minded, but I have found this subject fascinating, and this book went a long way to answering a lot of questions that I had about my mental health problems.

Read more

Sometimes it Feels the Nightmare Will NEVER End?

“Light and darkness create an opposition, yet depend on each other just as the step taken by the right leg depends on the step taken by the left.” – Sekito

Last week was a real struggle; I thought I was doing OK, and I was on a bit of an upward roll; but then the wheels completely fell off.

When this happens it is like a high speed crash, you hit rock bottom with a spectacular thump, and literally have to scrape yourself up off the floor.

Panic Painting - Photo by Aarón Blanco Tejedor on Unsplash

So what happened?  What went so terribly wrong? Read more