Panic – And Breathe……

Mental Health Doesn’t Pick Sides.

January 7, 2021Paul Harris

Once again the UK is divided (where’s the head-in-hands emoji?), this time it’s about the viability of covid-19 lockdowns, and the battlefield, once again, is the media and social media.

I’m all for people expressing views, but I still can’t get my head around the way people behave and talk to others, especially on platforms like Twitter and Facebook. It’s what I call ‘The Kindergarten Wars’ (which is unfair on kids in Kindergarten because they’re probably more well behaved than most adults) because the arguments descend into a slagging match, where if you don’t agree with someone they simply tell you you’re stupid or start name calling.

I sometimes wonder what the country would be like if all the ‘armchair’ politicians actually got off their arses and did something? We now have an army of armchair covid-19 experts, who seem to have all the answers. A lot of fingers get pointed, and blame allocated, but how many people actually take physical action to change things for the better?

Looking for the Positives in the Storm.

December 29, 2020December 29, 2020Paul Harris

It’s safe to say that 2020 has been a rather unique year. You don’t need me to re-cap everything and I’m certainly not going to dwell on the negative stuff, instead I want to try and start the new year with a degree of optimism.

I know some of you may not feel very optimistic and have good reason to struggle to see any light at the end of the tunnel. Trust me, it has taken a lot for me to get writing again, let alone write an ‘optimistic’ blog, considering my experiences of the last 5 months, but I hope this story may help.

Back in August we got a call from our lettings agent, telling us that our Landlord was selling the house and therefore terminating the tenancy.

My initial reaction was rather spectacular, I basically fell apart.

The Mountain – Laura Ding-Edwards

September 30, 2020September 30, 2020Paul Harris

If the mountain seems too big today
then climb a hill instead
if the morning brings you sadness
it’s ok to stay in bed
if the day ahead weighs heavy
and your plans feel like a curse
there’s no shame in re-arranging
don’t make yourself feel worse
if a shower stings like needles
and a bath feels like you’ll drown
if you haven’t washed your hair for days
don’t throw away your crown
a day is not a lifetime
a rest is not defeat
don’t think of it as failure
just a quiet, kind retreat
it’s ok to take a moment
from an anxious, fractured mind
the world will not stop turning
while you get realigned
the mountain will still be there
when you want to try again
you can climb it in your own time
just love yourself til then

by Laura Ding-Edwards

Going Out? Make Sure to Monitor Your Anxiety Levels.

July 3, 2020Paul Harris

With the re-opening of shops and parts of the hospitality industry, we are entering a new phase of the Coronavirus pandemic, which will have further implications for our mental health.

I’m not going to sit here and tell you not to do things, not to go to the pub, or go shopping, because it would come from a very biased view, one that is very much based on my own fears and anxieties (which are sky high at the moment).

What I would like to say is to make sure that if you are going out, that you become even more aware of your anxiety levels, as well as the levels of those you are with.

“pace yourself, be kind to yourself and to others; you wouldn’t expect your body to be able to sprint a marathon, so don’t ask your mind to do it.”

Everyone’s mental health has taken a bit of a battering recently, and now is just another stage that we have to try and adapt to, and this can be really challenging for the brain. Read more →

Speaking About Mental Health.

June 26, 2020Paul Harris

The path to achieving my goals is constantly moving, and it’s a journey fraught with challenges, barriers and frustrations. I constantly feel like I am not getting anywhere, and that I’m drowning in an endless storm.

Having said this, there may be some calmer waters ahead….. or at least a boat to help ride the waves.

Last year I did a talk about the basics of anxiety at a local school, and I really enjoyed it; I hoped that I could do more, but nothing seemed to materialise, and to be honest, I didn’t really know how to move forward with it; so it ended up being added to the pile of what I class as ‘failures’. Read more →