Panic – And Breathe……

Why Now May be a Good Time to Start Meditating.

March 31, 2020Paul Harris

Being in a prolonged period of stress and fear is exhausting, and it will be having a massive impact on your mental and physical well-being.

An 8 year study of 68,222 adults (published in the British Medical Journal) found that even mild anxiety produces a 20% greater risk of death.

Research also shows that negative emotions such as fear, pessimism and resentment depress our immune system.

That’s the bad news; the good news is that there is something we can do to help ourselves; to aid in boosting our immune system and our general well-being, and that is ‘meditation’. Read more →

Strange Days….. Dealing With Self Isolation, Fear & Panic.

March 21, 2020March 21, 2020Paul Harris

“Panic is a sudden desertion of us, and going over to the enemy of our imagination.” – Christian Nestell Bovee

The current situation with Coronavirus has probably given a lot of people an insight into panic, and how our brain and body reacts to situations of immense stress and fear.

The well used phrase ‘panic buying’ sums it up perfectly. As soon as we are confronted with fear, we go into fight or flight; this is our primeval reaction that has been hardwired into our brains during prehistoric times (Understanding Anxiety, Panic & Depression: Part 1 – Anxiety). This is just another example of where this built-in response isn’t really suited to the modern world. It is natural to want to protect ourselves and our loved ones, hence why some people have turned to stockpiling food, but this has a negative effect on the communities that we live in. Read more →

Anxiously Stepping into 2020.

January 9, 2020Paul Harris

Usually I head into a new year with a level of optimism and hope, and 2019 was no exception. While I was still struggling with my mental health I had plans and ideas that I thought would change things, especially financially.

The end of 2019 was bumpy to say the least; notably, I had started level 2 of the counselling course in September, but had to give it up after three weeks because I had a complete meltdown, and couldn’t do it. I also lost my PIP benefit. Both of these had a massive impact on my mood and self confidence.

While there were successes in 2019, my overriding feelings from the year were ones of increasing frustration and failure. All the plans and goals had slipped away to nothing; I felt as though I had slipped down the mountain, past base camp and back to square one. Read more →

Getting Back Into Running.

November 2, 2019Paul Harris

Over the last couple of months I have really fallen out of love with running; I can’t really explain why, but all motivation evaporated, and I hit rock bottom with it.

Kim thought that maybe I was just tired and needed a rest; which made sense considering all the running I have done over the last few months.

While it made sense, I didn’t feel like this was the whole reason for my slump.

I put a lot of pressure on myself, and it’s this pressure that I just can’t really deal with or release. For some reason I could not run less than my normal 11km route; to do any less seemed like some sort of failure. I also had to keep around the same time despite telling myself that the time was irrelevant, especially when doing the Race At Your Pace challenges; all that matters then is the distance. Read more →

Walking into the Present……

October 30, 2019Paul Harris

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu

I find that I constantly bounce between depressed and anxious; one emotion seems to feed the other until they create a monster, a vicious cycle that leads nowhere except down.

Sam Darnold, Quarterback for the New York Jets (NFL) was recently heard on the touchline during a game saying “I’m seeing ghosts!” He was not literally seeing ghosts, what he seemed to be referring to was his state of mind during the game. There was so much going on in front of him that everything was a blur, he thought he saw someone to pass to but he ended up throwing the ball into empty space, to nobody. You don’t really have to be a sports fan to understand that this is not good. Read more →