Anxiety and the Brain, Part 7: Learning the Language of the Amygdala.

We now know that the amygdala is a big player when it comes to anxiety, but how do you understand something that you have no control over?

If you want to understand someone who is speaking a foreign language, you learn the language or find a way to communicate, otherwise you won’t have a clue what the person is trying to tell you.  The same goes for the amygdala; to understand it we need to learn its language.

To start with, it is important to know that the amygdala has pre-programmed responses from the day we are born and it is ready to work from day one.  From this point it constantly learns and changes based on your day-to-day experiences. Read more

Medication & Anxious Dreams.

Over the last few months I have started having some really bad dreams; I wouldn’t say they all felt like nightmares, but they all shared one thing in common, I experienced anxiety and panic in them to a level where I was paralysed (in the dream that is).

I have experienced nightmares in the past, I’ve been chased by dinosaurs, had spiders or snakes about to bite me, but for some reason none had the lasting effect that these anxious dreams have had. Read more

Escaping the Anxious Prison.

As we have seen previously, the brain is constantly working to keep you safe from danger and harm; this is great up until the point when the anxiety is so bad that the brain goes into safety overdrive and your feel paralysed; it is as if your brain has built a prison to keep you locked away in.

While the brain thinks it is helping, being locked in this cell actually makes you feel trapped; you can imagine, and almost touch the metal bars, the solid concrete or brick walls, see the little window that is too high for you to look out of and only lets in a small amount of light. Read more

Shall I Compare Me to a Shark?

As I mentioned in my last blog I have started an introductory course in counselling; during the introductions we were asked to say which animal we were most like, and then yesterday we had to talk about that while another person listened.

I had really struggled to decide which animal I think am like, and thought that I had avoided the question until it came up again yesterday.  In a way, I am glad it did because it meant I had to come up with something and then try to explain it.

The one animal that came to my mind was a shark, which seemed quite odd to me because I am not a fearsome predator at the top of a food chain; I would probably have thought I was more like a sardine, something small and insignificant, but I kept coming back to a shark. Read more

The Isolation of Anxiety & Depression

One of my main anxious fears is being around people, and talking to people.  When I first had my breakdown I struggled to leave home and could not walk up the local high road without feeling anxious; my body would be tense, I would look down at the pavement, and move quickly, just to try and avoid people.

Things are slightly better now; I can go out and not have the same level of fear that I did.  This is probably down to the fact that I am living in a different area.  In Chiswick I was in a block of flats, so the chances of bumping into a neighbour were greater, plus there was always the chance of seeing someone I knew when on the High Road or out walking Leo.  Where I am now, no one knows me, and so the chances of having to stop and talk to someone are a lot less. Read more