Understanding Anxiety, Panic & Depression: Part 2 – Panic

Definition: Sudden uncontrollable fear or anxiety, often causing wildly unthinking behaviour. Panic is something we all feel from time to time, and is a natural response in certain situations when we feel afraid.  It is a direct result of anxiety, so the more anxious you are the more likely you are to panic; serious levelsContinue reading “Understanding Anxiety, Panic & Depression: Part 2 – Panic”