Gardening to Aid With Anxiety & Depression.

Since moving house I have loved spending time in the garden; I have found that it really helps my mood (unless Leo is busy digging holes in the already struggling lawn). Β I can feel super stressed but just going outside to sweep up some leaves or do a bit of weeding can help reduce my anxiety and stress levels.

Not having a garden was always a down side to living in London.Β  Some of the flats I lived in had a balcony or some sort of outside space, however this was no substitute and whenever we visited our friends, the Saunders Family, I would love being in their garden and it always made me long for one of my own, and now I have it….. wooohoooo!!!

As Kim and I are renting the house there is a limit to what we can do, however we have already achieved a lot when you consider the state it was in when we moved in.Β  A lot of pruning and trips to the recycling centre later, and now it’s a space that we all love to be in, especially Leo. Read more