Have you ever wondered what controls our mood? What makes us feel happy, sad, or afraid?
The answer is chemical messengers called NEUROTRANSMITTERS; they are key players in helping to understand anxiety, and the physical reactions associated with it.
As we learnt in my blog Anxiety & The Brain, Part 5, the brain is made up of millions of neurons, and it’s these neurons that release the neurotransmitters in a process called FIRING. There Are different types of neurotransmitter, and the ones that get released depends on the information received from our senses, and the emotion that our brain associates with that information.
Firstly, we need to look at the different types of neurotransmitter, and the effect each one has on our body and mind.Read more