Signs from the Universe, or Just Coincidence?

“God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains.  It is his megaphone to rouse a deaf world.” C. S. Lewis The Universe wants the best for you, is probably one of the most challenging ideas we face; like many mantras the words and the ideas behind themContinue reading “Signs from the Universe, or Just Coincidence?”

Depression & Positivity

At the moment I’m fighting a constant battle between depression and positivity; I can spend days with a low mood, which literally paralyses me to a point that even doing simple tasks is a challenge; I then get angry and very irritable. I haven’t really explored depression that much, I’ve spent most of my timeContinue reading “Depression & Positivity”

Morning Walks; Kindle Book Released!

This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle! For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how theContinue reading “Morning Walks; Kindle Book Released!”

Mental Health Awareness Week: Kindness & Self-Compassion.

This week is Mental Health Awareness Week, and the theme is kindness.  While a lot of the focus will probably be aimed at being kind to other people, I would like to focus on Self-kindness and the positive effects it can have on our physical and mental wellbeing. In my last blog, Why Now MayContinue reading “Mental Health Awareness Week: Kindness & Self-Compassion.”

Strange Days….. Dealing With Self Isolation, Fear & Panic.

“Panic is a sudden desertion of us, and going over to the enemy of our imagination.” – Christian Nestell Bovee The current situation with Coronavirus has probably given a lot of people an insight into panic, and how our brain and body reacts to situations of immense stress and fear. The well used phrase ‘panicContinue reading “Strange Days….. Dealing With Self Isolation, Fear & Panic.”