#5in5forMind Update – The Psychology of Endurance Running.

My decision to run 5 marathons in five consecutive days, has a touch of the bonkers about it, and I’m the first to admit it does; I sometimes stop and ask myself ‘what the hell am I thinking?’ 

I can comfortably run a half marathon, but the thought of doing twice that distance in one go still feels daunting.

The initial concerns were mainly physical; thinking about eating properly, and recovery between runs (which I think will include the dreaded ice bath)!  However, there is also going to be a psychological side to this challenge, which will need equal consideration.

The other week, I was lucky enough to be connected to the Sports Science team at the University of Hertfordshire (by Juanita Prescott from Stevenage Leisure Limited), and I had a great chat about the psychology of endurance challenges with Stephen Pack, who is a HCPC Registered Sport and Exercise Psychologist.

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