So, the Supplements do Work!

It may just be me, but sometimes I wonder if what I take for my anxiety and depression works?  Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline.

This last week showed me that what I am taking does work!

I normally take a daily dose of 200mg of 5-HTP, a Vitamin B Complex with Magnesium Ascorbate, and 15mg of Zinc Complex.  I started taking these because I was getting some nasty side effects from the Sertraline and the Diazapan I was taking; the Sertraline gave me night terrors and the Diazapan just knocked me out.

Towards the end of last week, I ran out of all the supplements I take, and stupidly I thought I would be ok without them for a couple of days, just until I could get to the local health shop (I had to wait for them to order some in because they were out of stock).

What happened over those couple of days was spectacular to say the least; basically, I hit rock bottom like a lead weight dropped from a tall building!

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Anxiety & The Brain, Part 10: Neurotransmitters.

Have you ever wondered what controls our mood?  What makes us feel happy, sad, or afraid?

The answer is chemical messengers called NEUROTRANSMITTERS; they are key players in helping to understand anxiety, and the physical reactions associated with it.

As we learnt in my blog Anxiety & The Brain, Part 5, the brain is made up of millions of neurons, and it’s these neurons that release the neurotransmitters in a process called FIRING.  There Are different types of neurotransmitter, and the ones that get released depends on the information received from our senses, and the emotion that our brain associates with that information.

Firstly, we need to look at the different types of neurotransmitter, and the effect each one has on our body and mind.

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Speaking About Mental Health.

The path to achieving my goals is constantly moving, and it’s a journey fraught with challenges, barriers and frustrations.  I constantly feel like I am not getting anywhere, and that I’m drowning in an endless storm.

Having said this, there may be some calmer waters ahead….. or at least a boat to help ride the waves.

Last year I did a talk about the basics of anxiety at a local school, and I really enjoyed it; I hoped that I could do more, but nothing seemed to materialise, and to be honest, I didn’t really know how to move forward with it; so it ended up being added to the pile of  what I class as ‘failures’. Read more

Why Now May be a Good Time to Start Meditating.

Being in a prolonged period of stress and fear is exhausting, and it will be having a massive impact on your mental and physical well-being.

An 8 year study of 68,222 adults (published in the British Medical Journal) found that even mild anxiety produces a 20% greater risk of death.

Research also shows that negative emotions such as fear, pessimism and resentment depress our immune system.

That’s the bad news; the good news is that there is something we can do to help ourselves; to aid in boosting our immune system and our general well-being, and that is ‘meditation’. Read more

Alastair Campbell: Depression & Me. Another Great Mental Health Documentary.

This was another great documentary by the BBC for Mental Health Awareness Week; and again, it was great to see a public figure being so open in sharing their struggle with a mental health issue.

Like most words related to mental health issues, depression is wildly misused.  As we saw with Alastair Campbell, depression is not just feeling sad or unhappy for a short while; it is a long term, daily struggle and it can make your mood change in split seconds.

The main question raised by the documentary was the use of medication as a treatment.  It was plain to see that the medication Alastair was taking only helped to reduce the feelings of depression; his family were shocked that he could switch from feeling fine to being in a depressed state in just a matter of seconds whilst being on medication. Read more