I’m not sure I always feel like I’m in the seat. Sometimes I’m only holding on by one hand and flying out behind the roller coaster. I don’t know anybody who doesn’t feel that way. – David Morse
Everybody experiences stress in their lives, and life is always full of ups and downs; how you deal with these challenges is important to your health, both physically and mentally.
In the past I would have said that I was pretty good at riding the rollercoaster of life, but since I have been struggling with anxiety and depression the ride has become terrifying, and I often feel that I am just going to fly off the rails and crash into the abyss.
When you suffer with anxiety and depression you forget that life has its struggles and that anxiety is a natural reaction to some situations. It is very difficult to gauge what is a normal level of stress and how much is attributed to your condition. Read more