One of my biggest problems has been feeling lost, and having a distinct lack of direction. I have ideas, and know what I would like to do, but it all feels so far away and overwhelming. I have decided that I need to try and set some goals that I can focus my mind toContinue reading “Time to Set Some Serious Goals”
Category Archives: Self Love
Fear and the Giant Green Rabbit.
FEAR: An unpleasant emotion caused by the threat of danger, pain, or harm. A feeling of anxiety concerning the outcome of something or the safety of someone. The likelihood of something unwelcome happening. A mixed feeling of dread and reverence. Be afraid of (someone or something) as likely to be dangerous, painful, or harmful. AvoidContinue reading “Fear and the Giant Green Rabbit.”
A Big Change – Physically Great; Mentally All Over the Place……
Kim and I have recently moved from Chiswick to Henlow in Bedfordshire. To say it is a massive move is an understatement; both of us have been in London for around 20 years, so moving to the countryside is a big change. While I grew up in the countryside, Kim lived in Johannesburg, so theContinue reading “A Big Change – Physically Great; Mentally All Over the Place……”
Anxiety and the White Knuckle Roller Coaster Ride.
I’m not sure I always feel like I’m in the seat. Sometimes I’m only holding on by one hand and flying out behind the roller coaster. I don’t know anybody who doesn’t feel that way. – David Morse Everybody experiences stress in their lives, and life is always full of ups and downs; how youContinue reading “Anxiety and the White Knuckle Roller Coaster Ride.”
Time to Science the S**t out of this.
Science was never my strong point at school, and I wouldn’t say that it has been something I have been interested in since I left school; so, if you’d told me that I would be enjoying learning about some of the science behind Anxiety, Depression and Addiction, I would have laughed and shrugged it offContinue reading “Time to Science the S**t out of this.”
And Breathe...... 