Being in a prolonged period of stress and fear is exhausting, and it will be having a massive impact on your mental and physical well-being.
An 8 year study of 68,222 adults (published in the British Medical Journal) found that even mild anxiety produces a 20% greater risk of death.
Research also shows that negative emotions such as fear, pessimism and resentment depress our immune system.
That’s the bad news; the good news is that there is something we can do to help ourselves; to aid in boosting our immune system and our general well-being, and that is ‘meditation’. Read more