Over the last few months I have started having some really bad dreams; I wouldn’t say they all felt like nightmares, but they all shared one thing in common, I experienced anxiety and panic in them to a level where I was paralysed (in the dream that is). I have experienced nightmares in the past,Continue reading “Medication & Anxious Dreams.”
Category Archives: Struggle
Back to School – Introduction to Counselling, Level 2
I left school when I was 17; I had finished my A-Levels and couldn’t get out of the place quick enough. It is safe to say that I hated school, or maybe I should say my school; it was fine if you were one of the smart ones or really good at sports, but ifContinue reading “Back to School – Introduction to Counselling, Level 2”
The Isolation of Anxiety & Depression
One of my main anxious fears is being around people, and talking to people. When I first had my breakdown I struggled to leave home and could not walk up the local high road without feeling anxious; my body would be tense, I would look down at the pavement, and move quickly, just to tryContinue reading “The Isolation of Anxiety & Depression”
Demons of Darkness – Olivia B
Things have been a real struggle recently; the depression has hit hard since Friday and it literally paralyses me so I cannot do much of anything. I was browsing the internet whilst on the sofa and found this poem; I have no idea who the writer is, but I thought I would share it becauseContinue reading “Demons of Darkness – Olivia B”
Cherish the Positives Whilst Fighting the Demons.
When you are struggling with anxiety and depression, it can be really difficult to notice anything positive that happens, most things slip under the radar so quickly that you miss them completely. It is these positive moments that are really important to try and notice, and when you do, you need to grab hold ofContinue reading “Cherish the Positives Whilst Fighting the Demons.”
And Breathe...... 
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