Suicide – And Breathe……

Nadiya, Anxiety & Me – A Great Insight to Anxiety.

May 23, 2019Paul Harris

I really admire the courage it took for Nadiya Hussain to make the documentary about her struggles with anxiety, and I applaud the way it was presented because it showed very clearly that anxiety is complex and not always logical.

Understanding the complexities of anxiety is hard enough as it is, especially for those who have never experienced severe levels of panic, and I think this was handled beautifully, especially when Nadiya met up with her sisters. These are the people who have been closest to her, and they had no idea how bad her anxiety was; they saw her behaviour, such as counting off the names of her family members on her fingers each night so that none of them would die, but they had no idea why she was doing it. Their reactions were of genuine surprise; what does a voice in your head sound like? Read more →

Demons of Darkness – Olivia B

November 14, 2018Paul Harris

Things have been a real struggle recently; the depression has hit hard since Friday and it literally paralyses me so I cannot do much of anything.

I was browsing the internet whilst on the sofa and found this poem; I have no idea who the writer is, but I thought I would share it because it reminded me to keep fighting the demons, even when they push you to the bottom of the mountain that you’ve been desperately trying to climb…… Read more →

Depression and Self Blame.

April 10, 2018April 10, 2018Paul Harris

What would you say if I told you that Life Loves You and the Universe wants the Best for You?

You might think I really have lost my mind, and that I’m talking a load of rubbish.

During my struggle with anxiety and depression, I would have said that the world was against me I hated myself and the universe couldn’t care less about me.

Self blame and self loathing are a big problem that people with depression have to battle, this generally stems from the feelings of helplessness and hopelessness, and a general feeling of having no control in your life. Read more →

Suicide and Depression.

March 22, 2018Paul Harris

This is probably the most difficult blog to write, because it deals with the darkest side of mental health, which is suicide.

I wrote it a while ago, but was not sure when to post it.

Last night Kim and I watched ‘Zoe’s Hardest Road Home’, the BBC/Sports Relief documentary which charted Zoe Ball’s journey of cycling 350 miles from Blackpool to Brighton in order to raise money and awareness of mental health issues.

Zoe’s experience with mental health came when her boyfriend Billy Yates (who suffered from depression) committed suicide. The documentary was an emotional watch, especially when Zoe described the last time she saw Billy. Read more →