Escaping the Anxious Prison.

As we have seen previously, the brain is constantly working to keep you safe from danger and harm; this is great up until the point when the anxiety is so bad that the brain goes into safety overdrive and your feel paralysed; it is as if your brain has built a prison to keep you locked away in.

While the brain thinks it is helping, being locked in this cell actually makes you feel trapped; you can imagine, and almost touch the metal bars, the solid concrete or brick walls, see the little window that is too high for you to look out of and only lets in a small amount of light. Read more

Time Pressures and Amended Goals.

One of my biggest anxiety triggers is time pressure.  Most people will be able to relate in some way to this because modern life is run at a fast pace, and we don’t seem to be able to take a break.

For me most of the time pressure came at work, I was snowed under and never felt as though I was on top of the workload, I always seemed to be playing catch-up.  E-mails were the biggest problem for me because the time taken for people to respond was pretty quick.  It is the speed of modern communication that causes a lot of additional stress at work because people can respond almost instantaneously, or jump on the phone as soon as they have seen your e-mail (sometimes without reading it properly…..)

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The pressures of time also spread to my home life; working Monday to Friday, it only left the weekend to do homey things, such as cleaning.  I had so much I needed to squeeze into a weekend that it was Monday before I even knew where I was. Read more