I was checking Facebook this morning and came across a video of an interview with Al Pacino, I think it was from 1983, and he was asked ‘Are you tough?’ His response was that he didn’t know. ‘Getting through life you’ve gotta be tough I guess; we’re all tough.’ He said ‘How do you meanContinue reading “Do you Act at Being Tough?”
We all deserve joy in our lives, but finding it isn’t always easy. Here’s a 10 minute video on the importance of finding JOY and why we need to give it more of our attention.
It’s been a big decision to make, but I have decided to postpone my marathon challenge until next year. While the injury to my achilles is feeling better, it’s still not 100%, plus I have pain in my right hip and lower back as well now; while I’ve tried to convince myself otherwise, I’ve comeContinue reading “#5in5forMind Update – Postponed to 2022.”
The other day I was talking to someone about the work I do, and one of their first comments was along the lines of “A lot of people seem to be jumping on the mental health bandwagon”. It wasn’t said in a negative, patronising way, I think it was more just a common phrase weContinue reading “Is There a Mental Health Bandwagon?”
With my 5 in 5 marathon challenge, I’m encouraging all of you to get out and exercise as a way of improving your mental wellbeing. We all know about the benefits of exercise to our physical health, but less is known, or understood about how exercise helps our mood, and how it can aid withContinue reading “Exercise for Better Mental Health.”