Going Out? Make Sure to Monitor Your Anxiety Levels.

With the re-opening of shops and parts of the hospitality industry, we are entering a new phase of the Coronavirus pandemic, which will have further implications for our mental health.

I’m not going to sit here and tell you not to do things, not to go to the pub, or go shopping, because it would come from a very biased view, one that is very much based on my own fears and anxieties (which are sky high at the moment).

What I would like to say is to make sure that if you are going out, that you become even more aware of your anxiety levels, as well as the levels of those you are with. 

“pace yourself, be kind to yourself and to others; you wouldn’t expect your body to be able to sprint a marathon, so don’t ask your mind to do it.”

Everyone’s mental health has taken a bit of a battering recently, and now is just another stage that we have to try and adapt to, and this can be really challenging for the brain. Read more

Mental Health Awareness Week: Kindness & Self-Compassion.

This week is Mental Health Awareness Week, and the theme is kindness.  While a lot of the focus will probably be aimed at being kind to other people, I would like to focus on Self-kindness and the positive effects it can have on our physical and mental wellbeing.

In my last blog, Why Now May be a Good Time to Start Meditating, I highlighted how dangerous negative thoughts and emotions, such as anxiety, can be for our health. 

The further we traverse into the uncharted territories that this pandemic is presenting to the world then the more important actions such as kindness are.  As people become more afraid and stress increases, words such as kindness, love and care seem to get forgotten, replaced by anger, frustration and an urge to find someone to blame.

Numerous studies have shown that emotions such as anger and hatred can be a significant cause of premature death.  Dr Redford Williams at Duke University, and Dr Robert Sapolsky at Stanford University have conducted studies that showed how anger, rage and hostility are particularly damaging to the cardiovascular system.  Read more

Why Now May be a Good Time to Start Meditating.

Being in a prolonged period of stress and fear is exhausting, and it will be having a massive impact on your mental and physical well-being.

An 8 year study of 68,222 adults (published in the British Medical Journal) found that even mild anxiety produces a 20% greater risk of death.

Research also shows that negative emotions such as fear, pessimism and resentment depress our immune system.

That’s the bad news; the good news is that there is something we can do to help ourselves; to aid in boosting our immune system and our general well-being, and that is ‘meditation’. Read more

As I Began To Love Myself – Charlie Chaplin

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect. Read more

ESA Benefit Appeal Upheld by Tribunal.

Many of you have probably seen stories in the news about people with mental health struggles battling to get benefits; some of you may be fighting the battle right now.

Like most things I don’t think you can fully understand a problem until you live it, and in a way that is why challenging a decision by the Department for Work & Pensions (DWP) to stop my ESA benefits seemed something that I just had to do.

While I was successful with my appeal, the whole process highlighted some rather alarming issues; the main one for me was that the DWP seem to have no detailed knowledge of how mental health issues work, and that is scary because let’s remember, this is a government department that is tasked to try and help people! Read more