Anxiety and the Brain, Part 4: The Amygdala Pathway

The Amygdala is a tiny piece of the brain, but don’t let it’s size fool you, it is actually one of the biggest, most important pieces of the anxiety puzzle.

Located near the centre of the brain; it is the source of many of our emotional reactions, both positive and negative.

It also forms and recalls emotional memories; understanding this is key to making sense of your own emotional reactions. Read more

Anxiety and the Brain, Part 3: The Cortex Pathway

In part 2 of this series we looked at the basics of how anxiety is created in the brain, and highlighted the two main parts of the brain that cause anxiety and the physical responses we experience when feeling anxious.

In parts 3 and 4 we will look at the two key parts or pathways (the Cortex and the Amygdala) in more detail.

The Cortex:

The cortex is split into two halves, or HEMISPHERES; quite simply, the left and the right.  These hemispheres are then divided into smaller sections called LOBES.  Each of these lobes has a different function; for example, processing vision, hearing, and other information collected by the senses.  The lobes then put all of this information together and this allows you to perceive the world around you. Read more