Fit For Work, Just Making it All Up?

When you are listening to someone talk about their mental health problems, it is always important to remember that the route cause is specific to them, it is created by their own, individual, experience.

I mention this because I am going to try and explain the reasons why I say I cannot work.

Most of what I am about to write may seem trivial to some of you, you may even have gone through something similar and don’t have a problem; if that is the case then I am very happy for you.

You may think I am just a weaker person. Read more

Wading Through Treacle….

At the moment everything feels like a massive challenge.  Having to make major changes to your life is bloody difficult at the best of times however, when the changes are forced and not really of your doing, it makes it even tougher to come to terms with.

I have tried to keep myself calm and relaxed by keeping busy, but I find the constant barriers I face have a really negative effect on my mood and how I feel about myself and my capabilities.  The speed of progress is painfully slow and this dents my motivation to a point where I just want to sit in a dark room and watch TV.

“Sometimes, I feel like one who is on the sidelines, who has missed life itself.”

– Nelson Mandela

I feel as though the world is going on around me and I’m just stood watching.  I want to get off the sidelines and into the game, but there is so much to contend with.  My confidence is shot to pieces, I don’t even know if I can play the game anymore; I don’t even know what game I am meant to be playing.

The engine is seriously running out of fuel, and that’s where the treacle comes into it; just trying to do anything seems to take so much effort. Read more

Stress at Work: The Overloaded Inbox

Modern technology is meant to make life easier, and while in part it does, it is also the cause of a lot of stress, especially at work.

E-mail is just one of those technological achievements.  While it is great to be able to contact someone quickly and is environmentally friendly, it also adds a lot of pressure and expectation which can mean that our minds are never ‘off-line’.

As a recipient, you can get overwhelmed with the volume of e-mails, and as the sender, you can get angry quickly because you expect a fast response, and don’t always get it.

“All those e-mails you don’t have time to deal with could be making you ill” says an article on the BBC website today.  Research has been carried out at the University of Manchester to prove this, which is great because we can’t do anything these days without scientific proof. Read more

Back to School – Introduction to Counselling, Level 2

I left school when I was 17; I had finished my A-Levels and couldn’t get out of the place quick enough.

It is safe to say that I hated school, or maybe I should say my school; it was fine if you were one of the smart ones or really good at sports, but if you were somewhere in the middle you kind of went unnoticed.

The place was also a breeding ground for anxieties which I pretty much kept to myself. Read more

Anxiety and the Brain, Part 4: The Amygdala Pathway

The Amygdala is a tiny piece of the brain, but don’t let it’s size fool you, it is actually one of the biggest, most important pieces of the anxiety puzzle.

Located near the centre of the brain; it is the source of many of our emotional reactions, both positive and negative.

It also forms and recalls emotional memories; understanding this is key to making sense of your own emotional reactions. Read more