Plans, Hopes and Dreams for 2021.

As I mentioned in my last blog, I am going to try and enter 2021 with an air of optimism, and that means focusing on things that I can have some semblance of control over.  A lot of my plans will still be pandemic allowing, but as with this year, it’s about being adaptable soContinue reading “Plans, Hopes and Dreams for 2021.”

Looking for the Positives in the Storm.

It’s safe to say that 2020 has been a rather unique year.  You don’t need me to re-cap everything and I’m certainly not going to dwell on the negative stuff, instead I want to try and start the new year with a degree of optimism. I know some of you may not feel very optimisticContinue reading “Looking for the Positives in the Storm.”

Morning Walks; Kindle Book Released!

This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle! For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how theContinue reading “Morning Walks; Kindle Book Released!”

Strange Days….. Dealing With Self Isolation, Fear & Panic.

“Panic is a sudden desertion of us, and going over to the enemy of our imagination.” – Christian Nestell Bovee The current situation with Coronavirus has probably given a lot of people an insight into panic, and how our brain and body reacts to situations of immense stress and fear. The well used phrase ‘panicContinue reading “Strange Days….. Dealing With Self Isolation, Fear & Panic.”

Wilbur Smith – Tips on Writing

I was hugely excited and proud to have a blog published on the Mind website this week; it was all about how writing helps my mental health. Writing My Way Through Anxiety and Depression Creative writing is great fun and I really enjoy letting my mind go wild, and that is what I did withContinue reading “Wilbur Smith – Tips on Writing”