Don’t suffer in silence! Ask for help if you need it!

If you are in need of urgent help call the emergency services (999 in the UK)

or go to A&E if you can.

If you are struggling with a mental health issue and need some advice and/or support, there are a number of options:

• Your doctor (GP).
• A trained therapist.
• Friends and Family.
• Charities and other mental health organisations.

Here is a link to HUB OF HOPE which is the UK’s leading mental health support database; you can search your local area and find an organisation that may be able to help offer the support you need.

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