Don’t suffer in silence! Ask for help if you need it!
If you are in need of urgent help call the emergency services (999 in the UK)
or go to A&E if you can.
If you are struggling with a mental health issue and need some advice and/or support, there are a number of options:
- Your doctor (GP).
- A trained therapist.
- Friends and Family.
- Charities and other mental health organisations.
Here is a link to HUB OF HOPE which is the UK’s leading mental health support database; you can search your local area and find an organisation that may be able to help offer the support you need.