Alastair Campbell: Depression & Me. Another Great Mental Health Documentary.

This was another great documentary by the BBC for Mental Health Awareness Week; and again, it was great to see a public figure being so open in sharing their struggle with a mental health issue.

Like most words related to mental health issues, depression is wildly misused.  As we saw with Alastair Campbell, depression is not just feeling sad or unhappy for a short while; it is a long term, daily struggle and it can make your mood change in split seconds.

The main question raised by the documentary was the use of medication as a treatment.  It was plain to see that the medication Alastair was taking only helped to reduce the feelings of depression; his family were shocked that he could switch from feeling fine to being in a depressed state in just a matter of seconds whilst being on medication. Read more

Nadiya, Anxiety & Me – A Great Insight to Anxiety.

I really admire the courage it took for Nadiya Hussain to make the documentary about her struggles with anxiety, and I applaud the way it was presented because it showed very clearly that anxiety is complex and not always logical.

Understanding the complexities of anxiety is hard enough as it is, especially for those who have never experienced severe levels of panic, and I think this was handled beautifully, especially when Nadiya met up with her sisters.  These are the people who have been closest to her, and they had no idea how bad her anxiety was; they saw her behaviour, such as counting off the names of her family members on her fingers each night so that none of them would die, but they had no idea why she was doing it.  Their reactions were of genuine surprise; what does a voice in your head sound like? Read more

Marathon Man – My Running Journey, Part 2.

Towards the end of last year a friend mentioned that he was running the Milton Keynes Marathon, and this got me thinking.

I needed a reason to do the races, it wasn’t enough to just do them, get the medal and wait for the next one, there had to be a bigger purpose, and that’s when I thought about raising money for Mind and that was when ‘Adventures of an Anxious Mind’ was born.  I also thought that I could use the experiences to help and inspire other people, and to raise awareness of mental health issues; it is this part that drives me the most.

I decided to sign up for a number of runs this year, which included the Milton Keynes Marathon. Read more

Marathon Man – My Running Journey, Part 1.

Monday 6th May 2019 will forever be marked as one of the greatest days of my life; the day I completed the Milton Keynes Marathon!

All the books and articles about mental health that I have read say that exercise is great therapy; walking the dog worked, but I wanted more, I wanted to lose the Homer Simpson gut that too much alcohol had given me; I also wanted to achieve something, anything.

I started running short distances because that’s all I could manage, the problem was that I had no idea how far I was going, so I decided to get a running app on my phone called ‘Map My Run’.  The first recorded distance I achieved was 4.75k, which was a pretty good effort.

Motivation was a big problem for me, especially when the depression got bad; it’s easy to talk yourself out of things at the best of times, but when I hit rock bottom I just couldn’t scrape myself off the sofa.  I needed a goal, something that would get me out and running. Read more