Welcome

HELPING PEOPLE TO BUILD STRATEGIES TO IMPROVE THEIR MENTAL FITNESS AND TO BECOME MORE RESILIENT IN THE FACE OF STRESS.

FOR THOSE WHO ARE SERIOUS ABOUT IMPROVING THEIR

MENTAL FITNESS.

An 11 minute video introducing my work at And Breathe Mental Health.

“Anxiety disorders, followed by mood disorders (depression and bipolar disorders) and substance use disorders are the three most common mental health issues globally in any given year.”

MHFA England
The 12 Pillars
And Breathe Blog
Fundraising
NHS Campaign

My Aims.

  • To work with people who are currently struggling with their mental health, to help them learn skills and strategies to improve their mental fitness and resilience.
  • To work with people who want to be proactive about their mental health, and help them create lifestyle habits that will reduce the risk of mental illness.
  • To help educate people about mental illness in order to reduce the stigma so people can feel more confident and comfortable in opening up and asking for help. With a basic knowledge of mental health disorders we can become a more compassionate, caring, and less judgmental society.
  • To change the way mental illness is treated, especially primary care in the NHS. We need more choice for treatments instead of a ‘one-size-fits-all’ approach.

“An investment in knowledge pays the best interest.”

Benjamin Franklin

And Breathe…..

General Info.

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