Time to Set Some Serious Goals

One of my biggest problems has been feeling lost, and having a distinct lack of direction.  I have ideas, and know what I would like to do, but it all feels so far away and overwhelming.

I have decided that I need to try and set some goals that I can focus my mind to working towards.

“If my mind can conceive it, and my heart can believe it, then I can achieve it.”  

                                                                                                             – Muhammad Ali

One trigger for my anxiety is time, and feeling that I never have enough time to do everything, so I am going to try and keep these goals fairly open to start with and see how I go. Read more

The Party Ain’t Over Yet – Status Quo

There are a number of songs that help pick me up when my mood is low, and remind me that there are still lots of adventures ahead (this song is on the blog Fun Playlist):

The Party Ain’t Over Yet
( John David )

there’s a trouble wind blowing through my crazy life
i feel the chill begin, it’s gonna be a long long night
i hear the thunder roll, but i dont fear the lightning strike
’cause deep inside i know
i’m gonna make it through alright Read more

Fear and the Giant Green Rabbit.

FEAR:

  • An unpleasant emotion caused by the threat of danger, pain, or harm.
  • A feeling of anxiety concerning the outcome of something or the safety of someone.
  • The likelihood of something unwelcome happening.
  • A mixed feeling of dread and reverence.
  • Be afraid of (someone or something) as likely to be dangerous, painful, or harmful.
  • Avoid doing something because one is afraid.

Fear and anxiety go hand in hand.

It’s hard for most people to understand how it feels to be so scared of something that you are unable to function, that is why it is hard for people to understand anxiety.

Dr Karl Albrecht (listed in the top 100 thought leaders in American business) believes that there are ONLY five types of fear: Read more

A Big Change – Physically Great; Mentally All Over the Place……

Kim and I have recently moved from Chiswick to Henlow in Bedfordshire.  To say it is a massive move is an understatement; both of us have been in London for around 20 years, so moving to the countryside is a big change.  While I grew up in the countryside, Kim lived in Johannesburg, so the change is something she has not experienced before.

The move has been a physical and mental challenge; there were times of joy and periods of immense stress, but in general the move has been the best thing we have ever done.

We were in a 1 bedroom flat and now have a three bedroom house with a garden!  Just having space is incredible; for the first time in a long time I feel as though I can actually breathe. Read more

Anxiety and the White Knuckle Roller Coaster Ride.

I’m not sure I always feel like I’m in the seat. Sometimes I’m only holding on by one hand and flying out behind the roller coaster. I don’t know anybody who doesn’t feel that way. – David Morse

Everybody experiences stress in their lives, and life is always full of ups and downs; how you deal with these challenges is important to your health, both physically and mentally.

In the past I would have said that I was pretty good at riding the rollercoaster of life, but since I have been struggling with anxiety and depression the ride has become terrifying, and I often feel that I am just going to fly off the rails and crash into the abyss.

When you suffer with anxiety and depression you forget that life has its struggles and that anxiety is a natural reaction to some situations.  It is very difficult to gauge what is a normal level of stress and how much is attributed to your condition. Read more